Author: Swati Sule

500 grams Salmon 1 Teaspoon Red Chilli Powder 1 Teaspoon Oregano 1 Teaspoon Ginger Garlic paste 1 Teaspoon Olive oil 1 Lemon juice 1 Teaspoon Coarsely ground Mustard Salt as per taste Take a bowl, add all the ingredients & mix it well, add Salmon & coat it nicely.

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Preparation & Ingredients 2 Banana’s peeled & mashed 1 Cup Wheat flour 1/2 Cup Besan 1/2 Cup Rawa 1 Tablespoon Hot oil / Mohan 1/4 Spoon Salt 2 Cups Grated Jaggery 1 Teaspoon Cardemom power 1/4 spoon saffron 1 Teaspoon Pure Ghee Oil for frying Recipe Take a

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Preparation & Ingredients 1 cup Tur Dal, wash & boil for 4 whistles For Dough1 cup whole wheat atta, 1/2 Tea spoon salt, a pinch of Turmeric powder, 1/2 Teaspoon Red Chilli powder, add water as needed & make Chapati gough. Make Chapati’s & cut it as

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Preparation & Ingredients Farfalle Pasta 2 Cups Boiled in hot water for 10mins with a pinch of salt & 1 Teaspoon oil. Drain it & wash with cold water, keep it aside. 7 tablespoon white flour 2 1/4 cup low fat milk 1 1/3 cup Grated cheddar cheese (or any other as

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Saute Vegetables 1 Tablespoon Broccoli 1 Tablespoon Cauliflower 1 Tablespoon Capsicum 1 Tablespoon Beans 1 Table Carrot 2 Stalks of green onions 2 Tablespoon Spinach Wash & Chopped all the above vegetables Recipe: Take a pan, add 1 Teaspoon Olive oil, heat it add all the

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1 Cup prawns washed 1/4 Teaspoon Salt 1/2 Teaspoon Chilliflex 1/4 Teaspoon Black pepper 1/2 Teaspoon Ginger Garlic coarsely ground paste 1 Teaspoon Olive oil 1/2 Lemon juice Recipe: Take a bowl, mix all the ingredients & marinate Prawns, keep it in the refrigerator for

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